Introduction to omega-3 Fish Oil

Introduction to omega-3 Fish Oil

Fish oils come from fatty or oily fish such as trout, mackerel, tuna, herring, sardines and salmon. They contain omega-3 fatty acids and many contain vitamins A and D.

Many people use fish oil and omega-3 supplements because they believe they have health benefits.

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A credible source of omega-3 fatty acids is fats commonly found in plants and Marine life.
Oily fish are rich in two types: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Meanwhile, α-linoleic acid (ALA) occurs mainly in plant foods, such as flaxseed.
Omega-3 is found throughout the body, especially in the brain, retina and sperm cells. However, the body cannot produce omega-3 on its own, so people need to get it from their diet.